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Self Messages
MESSAGES RELATED TO FEELINGS
Control your anger.
Don’t lose your temper or you’ll kill your father. His heart can’t take it.
Talk softly. Don’t raise your voice.
Children should be seen and not heard.
Always smile regardless of what happens.
Don’t let you feelings show.
Do not talk back.
Don’t get on a high horse.
Be a nice girl and hush crying.
You may be unhappy, but you don’t have to let anyone know it.
MESSAGES RELATED TO VALUES
Honesty is always the best policy.
An evil thought is the same as an evil deed.
If at first you don’t succeed, try, try again.
Any job worth doing is worth doing right.
Be patient with yourself.
You should not fail because you are capable of everything.
Hitch you wagon to a star.
He can who thinks he can.
Honor they father and mother.
MESSAGES RELATED TO SEXUAL IDENTIFICATION
If you are not a good wife, you are a failure.
Nice girls don’t smoke.
Ladies are reserved and don’t use strong language.
A woman must not enjoy food.
Men don’t cry.
Sex is a man’s pleasure and woman’s duty.
MESSAGES OF SEL-RECRIMINATION
I’d look great thin pounds lighter.
Why do I do that!
I’ve done so many awful things.
I have no special talent-nothing to give.
Maybe I can do that, but probably not.
I shouldn’t hurt my family when they’ve done so much for me.
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